LIFE stands for Low Impact Functional Exercise, and these classes are all about making fitness more accessible—without losing the results. At CrossFit Mendip, we designed LIFE to support anyone who wants…
If you’ve heard the buzz about CrossFit but don’t fully understand what it is—or if you’ve wondered whether it’s actuallyfor people like you—you’re not alone. At CrossFit Mendip, we work with people…
Worried you’re not fit enough to try CrossFit? You’re not alone. At CrossFit Mendip, this is one of the most common concerns we hear. But here’s the truth: You don’t need…