Programmes
PROGRAMS
Local Fitness Programmes for Every Goal
At CrossFit Mendip in Shepton Mallet, we offer CrossFit, HYROX, LIFE, and Kids classes for all ages and abilities.
Whether you’re new to fitness or looking to level up, our expert coaches and supportive community are here to help you succeed.
CrossFit Classes
High-energy, full-body workouts led by expert coaches
HYROX Classes
Build endurance, strength, and confidence for race day
L.I.F.E Training
Longevity In Functional Efficiency
Kids & Teens
Active, safe classes for ages 4-7, 8–11 & 12-16
Parent & Baby
Bump or with Baby, suitable for Mums, Dads & Grandparents
Pre & Post Natal Support
Need more support during or after pregnancy?
Skills Coaching
Improve Olympic lifts, gymnastics, or technique
Live nearby in Wells, Frome, Midsomer Norton or Radstock? Join our growing local community.
Ready for a big change? Try our 6-Week Transformation Challenge—perfect for all levels.
CrossFit Classes
Constantly Varied Functional Fitness
This 1-hour session packs in everything you need—mobility, skill work, strength, and a conditioning piece.
No two workouts are the same, so you’ll always be challenged.
Everything is coached and fully scalable, so it works for any level—whether you’re just getting started or you’ve been training for years.
See when your favourite class is running on our Schedule.
L.I.F.E
Longevity In Functional Efficiency
Our LIFE class uses the CrossFit method, adapted for older adults who want to stay strong, active, and independent.
It’s a supportive, welcoming space filled with like-minded people.
The goal? Improve your health, build confidence, and enjoy moving again.
Stronger bones, better sleep, more energy—and a lower risk of things like heart disease, arthritis, or type 2 diabetes.
And yes, we make sure it’s fun too.
Want to see how our Legends classes can help you keep doing the things you love?
See when your favourite class is running on our Schedule.
All classes are led by our experienced team. Meet your coaches.
Skills Coaching
Improve on your skills, faster
At CrossFit Mendip, personal training is a powerful way to fast-track your progress.
Struggling with Olympic lifts or gymnastics? Want to improve your technique or finally nail that skill?
1:1 sessions give you focused coaching, tailored drills, and instant feedback—so you can break through plateaus and see real progress faster.
Whatever your current level, we’ll help you move better, lift better, and build confidence in the skills that matter most to you.
All classes are led by our experienced team. Meet your coaches.
Kids & Teens
Active, safe classes for ages 4-7, 8–11 & 12-16
CrossFit Kids and Pre-Teens & Teens builds strong, confident movers—one fun workout at a time.
We focus on good mechanics first, then consistency, and only then intensity.
It’s all about learning the basics, building healthy habits, and making fitness something they enjoy and want to keep doing.
See when your favourite class is running on our Schedule.
HYROX Prep
Build endurance, strength, and confidence for race day
Our HYROX classes are built for anyone training for a HYROX event—or just looking to level up their engine.
As an official HYROX Training Center, we follow the HYROX format with a mix of running and functional movements like sled pushes, wall balls, and rowing.
Expect high energy, solid coaching, and workouts that push your pace and test your grit.
All classes are led by our experienced team. Meet your coaches.
All levels welcome, and everything can be scaled.
See when your favourite class is running on our Schedule.
Parent & Baby
For parents who are having a bab or who have just had a baby
Baby Bump & Brew is a relaxed, coach-led class for anyone caring for a baby—mums, dads, grandparents, or parents-to-be.
Led by Amy, a qualified pre and postnatal coach, the session focuses on safe, simple movement to help you build strength, boost energy, and feel good—whether you’re pregnant, post-birth, or just joining in with your little one.
All classes are led by our experienced team. Meet your coaches.
No pressure, no fuss—just a supportive space to move at your own pace.
After class, grab a coffee and catch up with others in BrewBox. Everyone’s welcome.
See when your favourite class is running on our Schedule.
Pre & Post Natal Support
Need more support during or after pregnancy?
Amy offers 1:1 pre and postnatal coaching tailored to your needs.
This can include:
• Movement and workout scaling advice
• Post-birth readiness assessments
• Personalised strength and recovery plans
Whether you’re returning to fitness or staying active through pregnancy, we’ll make sure you feel confident, safe, and supported every step of the way.
Get in touch to book a session or chat through what’s right for you.
All classes are led by our experienced team. Meet your coaches.