Class timetable · Shepton Mallet

41 coached classes a week.

CrossFit, HYROX, LIFE and Parent & Baby, with Pre-Teens and Teens in term-time blocks. Every class can be scaled, so whether it's your first class or your hundredth, there's a version of the workout that's right for you.

See this week's classes

Book any class through WOD Board, up to 7 days ahead.

Class times

  • Monday to Friday from 6am, with classes at 9:30am and 12:30pm too, so there's a time that fits around work, the school run or shifts. The last class is 7:30pm Monday to Thursday.
  • Friday nights: a different themed session every week, at 6pm (Blackout is 7:30pm).
  • Saturday: Team WOD at 8am.
  • Sunday: HYROX Pairs at 9:30am.
  • Open gym: members also get open gym outside class times.

Not a member yet? Drop in to any class for £15, or try 3 classes for £30.

This week's timetable

The classes

CrossFit

An hour, fully coached: a warm-up, a strength or skill part, then the workout. Our programming comes from HWPO, and every class has options for every level, so you'll be training alongside complete beginners and people who've been doing this for years. If you've got an injury, tell the coach. We can always find a way for you to train.

HYROX

Running and functional stations: SkiErg, sleds, rowing, wall balls, lunges and carries. Every session covers the strength and fitness you need for a HYROX race, with higher reps, lighter weights and no barbells. Good if you've entered a race, and just as good if you only want a bigger engine. Sunday 9:30am is HYROX Pairs: a longer workout shared with a partner.

LIFE

Monday, Wednesday and Friday at 10:30am. 45 minutes, up to 10 people. The same mix of strength and fitness as our CrossFit classes, at a slightly slower pace and with lighter impact. LIFE suits older members, people coming back from an injury that can't be worked around in a normal class, and anyone who'd like a bit more room to learn.

Parent & Baby

Monday and Wednesday at 11:15am. A coached class you do with your baby next to you, for mums, dads and grandparents. Run by Amy, our pre and postnatal coach, and Coach Kate, who is also a GP. Prams welcome.

Team WOD

Saturdays at 8am. A busy, fun session where you work in groups. You don't need to bring a team. Once a month it's Bring a Friend Saturday, when members' friends train free.

Friday nights

Every Friday evening there's a different themed session, open to members and drop-ins. It's still a proper workout, just a bit less serious:

  • Blackout (7:30pm): the lights go down and the disco lights and music go up. Flashing lights are used.
  • All In Sweat (6pm): the whole room works towards one shared goal, so nobody finishes last.
  • ATHX (6pm): themed workouts mixing strength, endurance and conditioning, using the weights and movements from the ATHX competition series.
  • Benchmark Friday (6pm): one of CrossFit's well-known benchmark workouts, so you can test yourself and come back to see how far you've moved.

Free for members, £15 if you're not a member. Up to 24 places, so book through WOD Board.

Pre-Teens and Teens

Pre-Teens (ages 8 to 11) and Teens (12 to 16). 45-minute coached sessions that teach young people to lift, run and move safely, using the same methods as our adult classes. They run in term-time blocks. Message us on WhatsApp on 01749 326221 to hear when the next block starts.

Find us

36 The Maltings, Charlton Estate, Shepton Mallet, BA4 5QE.

Not sure which class is for you?

Ask us and we'll help you pick. If you're nervous about starting, the 6 Week Challenge is our most supported way in.

Daryl

Ask us a question