A Lower-Intensity Workout That Meets You Where You’re At
We’re launching something new at CrossFit Mendip this week, and it could be exactly what you (or someone you know) needs.
Starting this Thursday at 11:30am, we’re introducing LIFE—a class that delivers all the benefits of CrossFit, in a gentler, more accessible format. It’s designed for people who want to move, feel, and live better—but need to take things at a different pace.
From this week forward, LIFE runs every Monday and Thursday at 11:30am.
So… What Is LIFE?
LIFE stands for Longevity In Functional Efficiency—but you don’t need to remember that part.
What matters is this:
- It’s safe, coached functional fitness
- It’s lower intensity than regular CrossFit classes
- It’s designed for real life movement: getting off the floor, lifting things, improving balance, and building strength
- And it’s open to anyone—no matter your age, experience, or background
This class is ideal for people managing:
- Ongoing injuries or recovering from one
- Medical conditions that need extra consideration
- Low confidence or fitness levels
- Or simply those who want a slower, more supportive style of training
You’ll be coached through every movement with personal attention, adaptations, and encouragement. It’s not about pushing limits—it’s about finding your level and improving from there.
What You’ll Get From It
LIFE helps you:
- Move better
- Get stronger
- Improve balance and coordination
- Build confidence in your body
It’s not about what you can’t do—it’s about discovering what you can.
Who’s It For?
Not just older adults (though we welcome them!).
Not just beginners.
Not just people coming back from injury.
LIFE is for anyone who needs a different approach to fitness right now.
If busy, fast-paced classes feel overwhelming…
If you want to feel supported and not rushed…
If you’re ready to work on your health without worrying about keeping up…
Then this is for you.
How to Join
- When: Starts Thursday at 11:30am, then runs every Monday & Thursday at 11:30am
- Where: CrossFit Mendip
- How:
- Message us
- Call or WhatsApp 07360 545179
Come try a class. You’ll feel better for it.
