Classes · Shepton Mallet
Find the class that fits you.
Every class at CrossFit Mendip is coached and every workout can be scaled, so you can start wherever you are today. Here's what each one is, in plain English.
See the classesNot sure which is for you? Message us on WhatsApp on 01749 326221 and we'll help you pick.
Pick a class
- CrossFitStrength and fitness in a coached group, one hour
- HYROXTraining for the indoor fitness race, or just a bigger engine
- LIFELow Impact Functional Exercise, at a slightly slower pace
- Parent & BabyA coached class with your baby next to you
- Pre-Teens & TeensAges 8 to 11 and 12 to 16, in term-time blocks
- 1:1 coachingPersonal training with one of our coaches
Nervous about starting, or want help with food? The 6 Week Challenge is our most supported way in: coached classes, nutrition support, body scans and a weekly check-in.
CrossFit
Strength and fitness, coached in a group
Each 1-hour class has a warm-up, a strength or skill part, then the workout. Our programming comes from HWPO and the workouts change every day. Every class has options for every level, so complete beginners train alongside people who've been doing this for years.
Got an injury? Tell the coach. We can always find a way for you to train.
HYROX
Build your engine for race day, or just for life
HYROX is an indoor fitness race: eight 1km runs, each followed by a workout station such as sled pushes, wall balls or rowing. As an official HYROX gym, our classes train exactly that, with higher reps, lighter weights and no barbells.
Good if you've entered a race, and just as good if you only want a bigger engine. Every session can be scaled.
LIFE · Low Impact Functional Exercise
The same training, at a pace that suits you
LIFE is a 45-minute class with the same mix of strength and fitness as our CrossFit classes, at a slightly slower pace and with lighter impact, in a group of up to 10.
It suits older members, people with disabilities, people coming back from an injury that can't be worked around in a normal class, and anyone who'd like more room to learn. The aim is to stay strong, active and independent, and enjoy moving again.
Parent & Baby
Train with your little one next to you
A relaxed, coached class for anyone caring for a baby: mums, dads, grandparents or parents-to-be. It's run by Amy, a qualified pre and postnatal coach, and Coach Kate, who is also a GP.
The focus is safe, simple movement to build strength, boost energy and feel good. Prams welcome.
Pre-Teens & Teens
Learning to move well, early
Pre-Teens (8 to 11) and Teens (12 to 16) learn to lift, run and move safely in 45-minute coached sessions, using the same methods as our adult classes. Good mechanics first, then consistency, and only then intensity, so they build habits they'll keep.
Sessions run in term-time blocks. Message us on WhatsApp on 01749 326221 to hear when the next block starts.
1:1 coaching
Personal training, when you want to speed something up
Most people get everything they need from classes. 1:1 sessions are for when you want to work on something specific, like a lift, a gymnastics skill, or getting back to training after a baby.
Several of our coaches offer personal training. Tell us what you want to work on and we'll recommend the right coach, or meet the team and get in touch with whoever suits you.
- Daryl: personal training and nutrition coaching (limited availability)
- Amy: personal training, and pre and postnatal coaching (limited availability)
- Kate: personal training, and pre and perimenopause
- Dan, Pip and Zoe: personal training
Pre & postnatal
Support during and after pregnancy
Amy is a qualified pre and postnatal coach. She offers 1:1 sessions and postnatal assessments, including checks for diastasis recti (when the stomach muscles separate during pregnancy), so you know what's right for you before you get back into classes.
The 6 Week Challenge isn't suitable during pregnancy, and if you're breastfeeding, talk to Amy before you start it.
Not sure which class is for you?
Tell us a bit about you and we'll help you pick. If you're nervous about starting, you won't be thrown in: every class is coached and every workout can be scaled.
Daryl
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