Schedule

CrossFit

CrossFit class is often split into two sections. A Weight lifting or strength element followed by the workout which is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.

​HYROX

HYROX combines cardio and functional workout stations. Higher reps are completed but at a lighter weight, and no barbells are used.

​​Gymnastics

A 1 hour session focusing on improving foundational gymnastics skills like Pull-Ups, Handstand Push-Ups, and essential auxiliary movements like Double Unders (DUBs) and Pistols, it will offer athletes the opportunity to refine their technique, build strength, and overcome common movement barriers.

​Olympic Lifting

A 1-hour session offering a fantastic opportunity for members to dive deeper into Olympic weightlifting. Snatch and Clean & Jerk are complex and technical movements that require dedication and skill, so offering a progressive overload approach with alternating weeks focused on each lift is a great way to ensure consistent improvement without overwhelming athletes.

LIFE

Our Legends program is designed for people who would like to enjoy the mix of training that CrossFit offers including strength and conditioning, general fitness and body weight exercises but are looking for a class that is tailored for an older age group and therefore comes with a reduced risk for injury.  This class follows CrossFit methodology but is scaled and modified to suit.

CrossFit Kids

45min fun training sessions introducing young people to the gym environment and exercise setting strong foundations for their future. This class is run by a qualified Coach, Personal Trainer and Teacher.

​CrossFit Teens

45-minute training sessions introducing teens to the gym environment and exercise giving quality coaching for safe lifting and movement in Cardio, Weightlifting and gymnastic skills using the CrossFit Methodology. This class is run by a qualified Coach, Personal Trainer and Teacher.

Bump Baby & Brew

1-hour session for pre and post-natal mums as well as Dads who want to train with their babies.  This class follows a similar program to the main class but is adapted to suit those who are going to be giving birth or who have given birth recently. This class is also suitable for parents with young children. This class is run by a qualified Coach, Personal Trainer with Pre and Post-natal qualifications..​

Team WOD

Team WOD is a Saturday session lasting 30-40 minutes usually with a partner or in a team. ​

Any ability, any level. It’s just about coming along and having fun, getting a sweet on. Don’t worry if you think you ‘won’t have a partner’ – you will!! We will team everyone up on the day!

Competitor Squad

This 90-minute session on Saturdays (9.15am-10.45am) is an exciting opportunity for members who are gearing up for future competitions or looking to test their current fitness level in a more tactical and performance-driven environment.

The non-coached nature of the class provides athletes with the chance to apply what they’ve learned in a more independent, self-driven setting, which can be very beneficial for those looking to fine-tune their skills and push their limits.