Schedule

CrossFit

CrossFit class is often split into two sections. A Weight lifting or strength element followed by the workout which is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.

​HYROX

HYROX combines cardio and functional workout stations. Higher reps are completed but at a lighter weight, and no barbells are used.

Our HYROX classes follow official HYROX programming. Each day has a different focus, so you’ll always be building towards the full race.

Monday – Foundation

A mix of everything: strength, endurance, skills, and conditioning. Great for all levels and sets you up for the week.

Tuesday – Engine

Cardio and stamina focused. Expect running, machines, and higher reps. Builds speed, endurance, and the ability to keep pushing under fatigue.

Wednesday – Complete

The all-rounder. A longer block of work to prepare you for the full demands of a HYROX race. Think running under pressure and sustained effort.

Thursday – Power

Strength day. Lifting, carrying, and working in different formats like AMRAPs, intervals, and partner sessions. Builds raw strength and race-specific power.

Friday – Endurance

Longer sessions designed to build race pace and the ability to keep going. Perfect prep for the grind of HYROX.

Early Morning HYROX Sweat (Tues/Thurs/Fri 5:20am)

30 minutes, all-out effort. Short, sharp, and done before most people hit snooze.

Sunday – HYROX Partner (9:30am)

A longer workout split with a partner. Share the reps, push each other, and get a taste of the teamwork needed on race day.

L.I.F.E

Our LIFE program is designed for people who would like to enjoy the mix of training that CrossFit offers including strength and conditioning, general fitness and body weight exercises but are looking for a class that is tailored for an older age group and therefore comes with a reduced risk for injury.  This class follows CrossFit methodology but is scaled and modified to suit.

CrossFit Kids

45min fun training sessions introducing young people to the gym environment and exercise setting strong foundations for their future. This class is run by a qualified Coach, Personal Trainer and Teacher.

CrossFit Pre-Teens

45-minute training sessions introducing teens to the gym environment and exercise giving quality coaching for safe lifting and movement in Cardio, Weightlifting and gymnastic skills using the CrossFit Methodology. This class is run by a qualified Coach, Personal Trainer and Teacher.

CrossFit Teens

45-minute training sessions introducing teens to the gym environment and exercise giving quality coaching for safe lifting and movement in Cardio, Weightlifting and gymnastic skills using the CrossFit Methodology. This class is run by a qualified Coach, Personal Trainer and Teacher.

Parent & Baby

1-hour session for pre and post-natal mums as well as Dads who want to train with their babies.  This class follows a similar program to the main class but is adapted to suit those who are going to be giving birth or who have given birth recently. This class is also suitable for parents with young children. This class is run by a qualified Coach, Personal Trainer with Pre and Post-natal qualifications..​

Team WOD

Team WOD is a Saturday session lasting 30-40 minutes usually with a partner or in a team. ​

Any ability, any level. It’s just about coming along and having fun, getting a sweet on. Don’t worry if you think you ‘won’t have a partner’ – you will!! We will team everyone up on the day!

Competitor Squad

This 90-minute session on Saturdays (9.15am-10.45am) is an exciting opportunity for members who are gearing up for future competitions or looking to test their current fitness level in a more tactical and performance-driven environment.

The non-coached nature of the class provides athletes with the chance to apply what they’ve learned in a more independent, self-driven setting, which can be very beneficial for those looking to fine-tune their skills and push their limits.