If you’ve heard the buzz about CrossFit but don’t fully understand what it is—or if you’ve wondered whether it’s actuallyfor people like you—you’re not alone.
At CrossFit Mendip, we work with people from Shepton Mallet, Wells, Frome, and across Somerset who all started out asking the same thing: What even is CrossFit, and can I really do it?
The short answer? Yes, you can. Let us explain.
CrossFit = Functional Movement, Scaled to You
CrossFit focuses on functional movements—things your body naturally does every day:
- Squatting (like sitting and standing)
- Lifting (from the ground, to overhead, or onto a shelf)
- Carrying (shopping bags, kids, or luggage)
- Pressing, jumping, running, pulling, and rotating
Every class at CrossFit Mendip combines these movements into varied workouts (called “WODs” or Workouts of the Day). For example, you might use barbells, kettlebells, rowers, or just your own body weight.
Additionally, each workout is different. Each session is coach-led. And every movement is adapted to your ability.
But Do You Have to Be Fit First? Absolutely Not.
In fact, most of our members started as beginners. Many hadn’t exercised in years. Some had never stepped foot in a gym before.
That’s why we’re here. We help you:
- Learn to move well
- Build strength at your pace
- Gain confidence in your body
Instead of expecting you to “keep up,” our coaches scale every workout to your current fitness level. Can’t do a push-up yet? No problem—we give you a version that works for now. Can’t run? We’ll provide an alternative.
CrossFit isn’t about being the best. Rather, it’s about improving steadily and feeling good about what your body can do.
Why CrossFit Works (Even If You’ve Tried Gyms Before)
If you’ve tried traditional gyms and didn’t stick with it, you’re not alone. CrossFit offers a totally different experience:
- Coaching – You’ll never be left to figure things out. A coach guides every session.
- Community – People know your name. They support and encourage you. Because of this, you keep coming back.
- Variety – No boring routines. Each day’s workout is different. As a result, you stay engaged.
- Results – Whether you want to lose weight, gain muscle, or move better, CrossFit helps you get there.
We focus on building real strength and confidence—not chasing six-packs or comparison.
What Happens in a CrossFit Class at Mendip?
Every class is structured and designed to guide you from start to finish. Here’s how it typically goes:
- Warm-Up – Get your body moving and ready to train
- Skill or Strength Work – Focus on learning or improving a movement (like deadlifts or pull-ups)
- WOD – A short, high-energy workout combining multiple exercises
- Cool Down – Stretch and recover with guidance from your coach
From the moment you walk in, we support you. We explain every step, adjust movements to your level, and help you train safely.
CrossFit Is About Becoming the Person You Want to Be
Maybe you want to feel stronger for daily life. Maybe you’re ready to lose weight and gain energy. Or maybe you just want something that finally works.
CrossFit Mendip supports:
- Parents who want to keep up with their kids
- Professionals seeking a stress-relieving routine
- Beginners ready to improve their health
- People who are tired of starting over—and ready to stay consistent
When you train with us, you don’t just build strength. You build belief in yourself.
Take the First Step Today
If you’ve been thinking about getting started, now is the time.
Try a Free Trial Class at CrossFit Mendip. You’ll experience coach-led fitness, a welcoming atmosphere, and a real chance to transform how you feel.
One class could be the beginning of something amazing.
Book Your Free Trial
