LIFE stands for Low Impact Functional Exercise, and these classes are all about making fitness more accessible—without losing the results.
At CrossFit Mendip, we designed LIFE to support anyone who wants to feel stronger, more mobile, and more confident in their body—without the intensity of traditional workouts. Whether you’re returning to fitness after an injury, managing a long-term condition, or just prefer a slower pace, LIFE is the perfect place to start.
Every session is coach-led and built around functional movements. These are the everyday things your body is meant to do: standing, lifting, carrying, stepping, and reaching. We train these in ways that are joint-friendly, adaptable, and focused on your individual needs.
This isn’t a class where you’re pushed to keep up. Instead, we work with you to move at your pace. If you’re dealing with joint pain, balance issues, fatigue, or mobility challenges—we adjust everything so it works for you.
LIFE is ideal for:
- Beginners wanting a safe, welcoming way to start
- People recovering from injury or illness
- Those managing conditions like arthritis or Parkinson’s
- Anyone who wants a less intense approach to building strength
You don’t need to be fit to start. That’s the whole point. You just need to show up—and we’ll handle the rest.
Most importantly, LIFE classes are small, friendly, and full of people who get it. You’ll be supported every step of the way by experienced coaches who care about your progress.
Want to feel stronger, more capable, and more in control of your health? LIFE might be exactly what you’ve been looking for.
