As the CrossFit Open approaches, it’s not just our training that deserves attention—our nutrition is key to showing up as our best selves. The Open is more than a global…
This weekend, 20 of us from CrossFit Mendip are heading over the bridge, crossing borders, and probably crossing loyalties too—because it’s Bristol Bears vs. Bath Rugby at the Principality Stadium in Cardiff,…
A Lower-Intensity Workout That Meets You Where You’re At We’re launching something new at CrossFit Mendip this week, and it could be exactly what you (or someone you know) needs.…